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Understanding and Managing Diabetes

Types, Symptoms, Treatment and Prevention



Welcome to our friendly and informative guide on understanding and managing diabetes. At Viva Fit Kitchen, we are passionate about helping our community lead healthier lives, and we understand the importance of managing diabetes effectively. Our founder, Alejandra Valdez, has a personal connection to this issue, as she was once prediabetic herself. This motivated her to make positive changes in her life and develop a love for nutrition, with the goal of building a healthier community.


We have conducted extensive research to provide you with this comprehensive guide, making it easier for you to navigate the complexities of diabetes. Whether you're newly diagnosed, concerned about the first signs of diabetes, or looking for ways to effectively manage the condition, this guide is designed to empower you and support you on your journey toward better health.


Introduction to Diabetes

What is Diabetes? Diabetes is a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital as it's a key energy source for your cells, muscles, and tissues


The Importance of Understanding Diabetes Knowing about diabetes is crucial. It helps in early detection and effective management. Understanding your condition is the first step to taking control of your health.


Recognizing Pre-diabetes

Warning Signs of Prediabetes

  1. Increased thirst

  2. Frequent urination

  3. Fatigue or tiredness

Recognizing these warning signs is crucial as they indicate that your blood sugar levels are higher than normal but not yet at the level of type 2 diabetes. It's important to take these signs as a wake-up call and make lifestyle changes, such as adopting a healthier diet, increasing physical activity, and losing excess weight, to reverse prediabetes.


While the exact cause of diabetes varies by type, both genetics and environmental factors play significant roles in its development.


Making lifestyle changes is a proven way to reverse prediabetes. This includes adopting a healthier diet, increasing physical activity, and shedding excess weight. Our founder, Alejandra Valdez, did exactly this and founded Viva Fit Kitchen to help others do the same.


Learn more about pre-diabetes here.


Type 2 Diabetes: The More Common Type

Type 2 diabetes is a more common form of diabetes where the body either resists the effects of insulin or doesn't produce enough insulin. It is often linked to lifestyle factors.


Common Lifestyle and Environmental Factors that could cause Type 2 Diabetes:
  • Excess Weight: Being overweight, particularly in the abdominal area, increases insulin resistance.

  • Poor Diet: A diet high in calories, processed foods, and sugar contributes to obesity and insulin resistance.

  • Genetics and Family History: A family history of diabetes can increase the risk of developing Type 2 diabetes.

  • Age: The risk increases as you age, especially after 45 years, partly because people tend to exercise less, lose muscle mass, and gain weight as they age.

  • Gestational Diabetes and Polycystic Ovary Syndrome (PCOS): Women who have had gestational diabetes or have PCOS are at a higher risk.

managing type 2 Diabetes

In order to effectively manage Type 2 Diabetes, you MUST change your lifestyle. There is no way around it. Some of these lifestyle changes include; adopting a healthy diet and increasing physical activity. Medication may also be necessary, but lifestyle adjustments can have a significant impact on disease progression.


Learn more about type 2 Diabetes here.


Type 1 Diabetes: Autoimmune Reaction

Type 1 diabetes is caused by an autoimmune reaction in which the body's immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. Currently, there is no known cure for type 1 diabetes, and the exact cause of this autoimmune reaction is not fully understood, but it's believed to involve a combination of genetic and environmental factors.


Here's a closer look at these factors

  • Genetic Susceptibility: Certain genes indicate an increased risk of developing Type 1 diabetes. However, having these genes doesn't mean that diabetes is inevitable, suggesting other factors are at play.

  • Environmental Triggers: Various environmental factors might trigger the autoimmune response that leads to Type 1 diabetes. These could include viral infections, dietary factors, or exposure to certain chemicals, although no specific environmental cause has been conclusively identified.

  • Immune System Response: The immune system's attack on pancreatic beta cells is central to the development of Type 1 diabetes. This process can take months or years before symptoms become evident.

  • Possible Role of Diet in Early Life: Some theories suggest that feeding infants certain foods too early could be a trigger, but this connection is not definitively proven.

  • Other Factors: Researchers are investigating other potential causes, including the role of the gut microbiome and various viral infections.

Unlike Type 2 diabetes, Type 1 diabetes is not related to lifestyle factors like diet and exercise. It's often diagnosed in children and young adults, although it can develop at any age. The onset of Type 1 diabetes tends to be more sudden and its symptoms are more severe compared to Type 2 diabetes.


Managing Type 1 diabetes

Managing Type 1 Diabetes requires more than a lifestyle change, as you'll need lifelong insulin therapy, which can be administered through injections or an insulin pump. In addition to insulin therapy, adopting healthy lifestyle changes, such as maintaining a balanced diet, engaging in regular physical activity, and monitoring blood sugar levels, can greatly help in managing type 1 diabetes and improving overall well-being.


Learn more about Type 1 Diabetes here.


Diabetes Prevention Tips

To reduce the risk of developing type 2 diabetes, especially if you're at risk or have been diagnosed with prediabetes, incorporate the following healthy habits into your routine:

  • Engage in regular physical activity

  • Maintain a healthy weight

  • Eat a balanced diet

  • Limit the consumption of sugary beverages and processed foods

  • Quit smoking, if applicable

  • Get regular medical checkups for early detection and prevention




Impact of a Healthy Diet on Diabetes

Maintaining a balanced diet is vital for managing diabetes. Certain foods can help regulate blood sugar levels. Consider incorporating the following foods into your diet:

  • Whole grains, such as brown rice and whole wheat bread

  • Fruits, such as berries, citrus fruits, and apples

  • Vegetables, including leafy greens, broccoli, and bell peppers

  • Lean proteins, such as chicken, fish, and tofu

  • Low-fat dairy products, like Greek yogurt and skim milk

  • Nuts and seeds, such as almonds, chia seeds, and flaxseeds

At Viva Fit Kitchen, we offer delicious and health-conscious meal preps inspired by Mexican cuisine. Our meals are carefully crafted with key ingredients that help regulate blood sugar levels. Explore our menu options to find tasty solutions for managing your diabetes!


take action and embrace a healthier future

Our hope is that you feel not just informed, but also inspired and ready to embrace positive change. Understanding and managing diabetes is a powerful step towards a healthier, more vibrant life, and you don't have to do it alone. Join hands with us at Viva Fit Kitchen and let us be your partner in this transformative journey. Visit our website to explore our meal options. With Viva Fit Kitchen, you're choosing convenience, taste, and health – all in one.



Join the Viva Fit Kitchen Community

Let’s keep the conversation going and grow together. Follow us on Instagram or Facebook where we foster a community passionate about health, wellness, and delicious food. Share your experiences, get tips, and be inspired by stories from people just like you. Together, we can create a wave of positive change in our lives and the lives of those around us!






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