A bed of red lentil pasta topped with a spicy tomato sauce full of veggies (zucchini, mushroom, onion, jalapeño, bell peppers) and your favorite protein.
Red Lentil Pasta
Veggie (one size): 44g carbs / 1.2g fat / 13.99g protein = 246 calories
Chicken 4oz: 44.6g carbs / 5.29g fat / 48g protein = 433 calories
Chicken 6oz: 44.6g carbs / 7.29g fat / 66g protein = 527 calories
Steak 4oz: 44.6g carbs / 5.29g fat / 36.9g protein = 377 calories
Steak 6oz: 44.6g carbs / 7.29g fat / 48.4g protein = 443 calories
Shrimp 4oz: 44.6g carbs / 3.29g fat / 41.9g protein = 379 calories
Shrimp 6oz: 44.6g carbs / 4.29g fat / 55.9g protein = 446 calories
Salmon 4oz: 44.6g carbs / 16.29g fat / 36.9g protein = 486 calories
Salmon 6oz: 44.6g carbs / 23.79g fat / 48.4g protein = 606 calories