struggling with stress eating?
viva fit kitchen
offers a solution
Do you find yourself frequently binging or mindless eating? These types of behaviors can result from psychological distress and put your physical health at risk in the long run. If you're tired of losing control of your eating habits, it’s time to make a change!
Viva Fit Kitchen is an Omaha-based meal prep service that offers a solution to help you get on the path to better health.
Identifying your unhealthy eating patterns
First, it's important to stop and think about your unhealthy eating patterns. We all know that feeling of being so stressed out that we can't even think straight, let alone make a healthy choice when it comes to food. When we're in this state, it's all too easy to turn to comfort foods leading to an endless cycle of unhealthy eating patterns.
There are many types of stress eating patterns but one of the most common and overlooked ones is mindless eating. This is when we eat without really paying attention to what we're doing. We might eat in front of the TV or while we're working at our desks. Or we might find ourselves grazing all day long, without even realizing how much we're eating. If you find yourself mindless eating, it's a sign that you are stressed.
tips to combat these patterns
Self-Awareness: The first step in combating negative patterns is to become aware of them. Spend some time reflecting on your thoughts, feelings, and behaviors. Notice the patterns that arise and try to identify what triggers them.
Goals: Set realistic goals for yourself to break the pattern. Make them specific and measurable. Celebrate the small victories along the way.
Exercise: Exercise is a powerful mood booster that can help combat negative patterns. Even a short 10-minute walk can help improve your mood and outlook.
Social support: Surround yourself with a community that also values health and wellness to encourage you in your journey.
Avoid Stress Eating with Viva Fit Kitchen
At Viva Fit Kitchen we understand the importance of stress management and healthy eating. Our Mexican-inspired menu is filled with healthy dishes that are packed with ingredients proven to reduce stress levels.
We've made it easy to access delicious, healthy meal options with the convenience of having them delivered directly to you in the Omaha, Lincoln, and Council Bluffs areas.
start the path to a healthier, happier life
If you’re ready to break the cycle of stress eating, Viva Fit Kitchen is here to provide a solution to your stress-related eating patterns. We believe that healthy eating should be convenient and affordable, and we’re committed to helping you achieve your fitness goals and maintain a balanced lifestyle.
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