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All about the macros

Macronutrients aka Macros are essential nutrients such as proteins, fats, and carbohydrates. They provide energy to the body and help keep you healthy.

 

Counting macros is important if you're looking to hit specific fitness goals. For example, if you're looking to build muscle mass you'll want to ensure you achieve a calorie surplus. In contrast, an individual aiming to lose weight will want to create a calorie deficit.

Check out the macros in each of our dishes to see what suits your needs best. 

Bell Pepper Nachos

4oz Ground Turkey: 48g carbs / 2g fat / 13g protein = 244 calories

6oz Ground Turkey: 18g carbs / 17g fat / 46g protein = 402 calories

 

4oz Chicken: 18g carbs / 7g fat / 38g protein = 282 calories

 

6oz Chicken: 18g carbs / 8g fat / 50g protein = 342calories

 

4 oz Steak: 18g carbs / 19g fat / 35g protein = 382 calories

 

6oz Steak: 18g carbs / 26g fat / 46g protein = 492 calories

fajitas

4oz Chicken: 43g carbs / 3g fat / 31g protein = 322 calories

6oz Chicken: 43g carbs / 4g fat / 44g protein = 377 calories

4oz Steak: 43g carbs / 15g fat / 31g protein = 432 calories

6oz Steak: 43g carbs / 22g fat / 42g protein = 542 calories

4oz Zucchini & Mushroom: 

46g carbs / 1g fat / 11g protein =

226 calories

6oz Zucchini & Mushroom: 

48g carbs / 2g fat / 13g protein =

244 calories

huevos a la mexicana

With Potatoes:

17g carbs / 8g fat / 14g protein = 203calories

With Nopales:

11g carbs / 8g fat / 15g protein = 180calories

Mixed Fruit Parfait

One Size: 

75g carbs / 7.2g fat / 20.1 protein =

426 calories

mexi fried rice

4oz Chicken: 48g carbs / 7g fat / 35g protein = 395 calories

 

6oz Chicken: 48g carbs / 8g fat / 49g protein = 460 calories

 

4oz Steak: 48g carbs / 11g fat / 44g protein = 467 calories

 

6oz Steak: 48 carbs / 14g fat / 62g protein = 566 calories

 

4oz Shrimp: 48g carbs / 7g fat / 37g protein = 403 calories

 

6oz Shrimp: 48g carbs / 7g fat / 50g protein = 455 calories

 

4oz Seafood Mix: 48g carbs / 13g fat / 34g protein = 445 calories

 

6oz Seafood Mix: 48g carbs / 17g fat / 47g protein = 443 calories

Spaghetti Squash

4oz: 

30carbs/8.5fat/27protein=305calories

 

6oz: 

30carbs/12fat/38protein=380calories

stuffed mushrooms

4oz Chicken: 

60carbs/12fat/41protein=512calories

6oz Chicken: 

60carbs/12fat/54protein=564calories

 

4oz Steak: 

60carbs/14fat/38protein=518calories

 

6oz Steak: 

60carbs/16fat/50protein=584calories

 

4oz Ground Turkey: 

60carbs/18fat/36protein=546calories

 

6oz Ground Turkey: 

60carbs/22fat/46protein=622calories

 

4oz Vegetables Only: 

62carbs/10fat/16protein=402calories

 

6oz Vegetables Only: 

64carbs/10fat/16protein=410calories

zucchini boats

4oz: 29g carbs / 15g fat / 35g protein = 391 calories

6oz: 29g carbs / 22g fat / 50g protein = 515calories

ceviche

4oz Ceviche: 5g carbs / 0g fat / 28g protein = 132 calories

6oz Ceviche: 5g carbs / 0g fat / 42g protein = 188 calories

chicken & mixed vegetables

4oz Chicken: 28g carbs / 2g fat / 30g protein = 250 calories

6oz Chicken: 28g carbs / 3g fat / 42g protein = 307 calories

Fiesta Breakfast Omelet

3oz Steak: 3g carbs/19g fat / 48g protein = 392 calories

3oz Ground Turkey: 3g carbs/23g fat / 47g protein = 420 calories

Cheese Only: 3g carbs/16g fat / 31g protein = 294 calories

la salsa

4oz Steak: 32g carbs / 14g fat / 24g protein = 363 calories

6oz Steak: 32g carbs / 21g fat / 35g protein = 473 calories

 

4oz Chicken: 32g carbs / 1g fat / 25g protein = 253 calories

 

6oz Chicken: 32g carbs / 2g fat / 37g protein = 308 calories

 

4oz Potato: 58g carbs / 0g fat / 4g protein = 248 calories

 

6oz Potato: 68g carbs / 0g fat / 6g protein = 296 calories

nopales bowl

4oz Chicken: 30g carbs / 1g fat / 27g protein = 242 calories

6oz Chicken: 30g carbs / 2g fat / 38g protein = 297 calories

4oz Sirloin30g carbs / 14g fat / 26g protein = 352 calories

6oz Sirloin30g carbs / 21g fat / 37g protein = 462 calories

4oz Nopales Only: 30g carbs / 0g fat / 4g protein = 136 calories

 

6oz Nopales Only: 32g carbs / 0g fat / 5g protein = 148 calories

quinoa bowl

4oz Chicken: 33g carbs / 4g fat / 33g protein = 320 calories

6oz Chicken: 33g carbs / 5g fat / 39g protein = 380 calories

 

4oz Steak: 33g carbs / 9g fat / 45g protein = 395 calories

6oz Steak: 33g carbs / 11g fat / 62g protein = 480 calories

 

4oz Tofu: 41g carbs / 7g fat / 15g protein

 

6oz Tofu: 41g carbs / 7g fat / 15g protein

stuffed bell peppers

4oz Chicken: 28g carbs / 2g fat / 28g protein = 262 calories

 

6oz Chicken: 34g carbs / 2g fat / 40g protein = 317 calories

 

4oz Ground Turkey: 31g carbs / 8g fat / 26g protein = 300 calories

 

6oz Ground Turkey: 34g carbs / 12g fat / 38g protein=380 calories

Zucchini Enchilada Casserole

4oz Chicken: 8g carbs / 7g fat / 40g protein = 255 calories

 

6oz Chicken: 8g carbs / 8g fat / 52g protein = 312 calories

 

4oz Steak: 8g carbs / 12g fat / 46g protein = 324 calories

 

6oz Steak: 8g carbs / 15g fat / 63g protein = 419 calories

4oz Ground Turkey: 8g carbs / 8g fat / 26g protein = 247 calories

 

6oz Ground Turkey: 8g carbs / 12g fat / 38g protein = 303 calories

enchiladas

4 oz Steak: 28g carbs/17g fat / 47g protein = 480 calories

6 oz Steak: 28g carbs /19g fat /

58g protein = 546 calories

4 oz Chicken: 28g carbs / 17g fat /

59g protein = 536 calories

6 oz Chicken: 28g carbs /19g fat /

76g protein = 630 calories

4 oz Turkey: 28g carbs /22g fat /

46g protein = 517 calories

6 oz Turkey: 28g carbs /26g fat /

57g protein = 601 calories

4 oz Shrimp: 28g carbs /14g fat /

41g protein = 439 calories

6 oz Shrimp: 28g carbs /15g fat /

49g protein = 484 calories

Black Bean (Vegan): 53g carbs /

12g fat / 12g protein = 392 calories

ENSALADA

4oz Chicken: 3g carbs / 0g fat / 44g protein = 188 calories

6oz Chicken: 3g carbs / 0g fat / 44g protein = 188 calories

4oz Steak: 3g carbs / 0g fat / 44g protein = 188 calories

6oz Steak: 11g carbs / 22g fat / 36g protein = 386 calories

4oz Salmon: 11g carbs / 22g fat / 36g protein = 386 calories

6oz Salmon: 10.5g carbs / 21 fat / 40g protein = 391 calories

Garlic "Zoodles"

4oz: 3g carbs / 0g fat / 30g protein = 132 calories

 

6oz: 3g carbs / 0g fat / 44g protein = 188 calories

LETTUCE WRAPS

4oz Chicken: 7g carbs / 3g fat / 28g protein = 167 calories

 

6oz Chicken: 7g carbs / 4g fat / 40g protein = 224 calories

 

4oz Shrimp: 7g carbs / 0g fat / 31g protein = 152 calories

 

6oz Shrimp: 7g carbs / 0g fat / 45g protein = 208 calories

Red Lentil Pasta

Veggie (one size): 44g carbs / 1.2g fat / 13.99g protein = 246 calories

Chicken 4oz: 44.6g carbs / 5.29g fat / 48g protein = 433 calories

Chicken 6oz: 44.6g carbs / 7.29g fat / 66g protein = 527 calories

Steak 4oz: 44.6g carbs / 5.29g fat / 36.9g protein = 377 calories

Steak 6oz: 44.6g carbs / 7.29g fat / 48.4g protein = 443 calories

Shrimp 4oz: 44.6g carbs / 3.29g fat / 41.9g protein = 379 calories

Shrimp 6oz: 44.6g carbs / 4.29g fat / 55.9g protein = 446 calories

Salmon 4oz: 44.6g carbs / 16.29g fat / 36.9g protein = 486 calories

Salmon 6oz: 44.6g carbs / 23.79g fat / 48.4g protein = 606 calories

SALMON

4oz: 5g carbs / 8g fat / 26g protein = 193 calories

 

6oz: 5g carbs / 12g fat / 38g protein = 280 calories

viva fit bowl

4oz Chicken: 50g carbs / 3.5g fat / 38g protein = 383 calories


6oz Chicken: 50g carbs / 4g fat / 51g protein = 440 calories


4oz Steak: 51g carbs / 10g fat / 35g protein = 434 calories


6oz Steak: 51g carbs / 14g fat / 46g protein = 514 calories


4oz Shrimp: 51g carbs / 2g fat / 40g protein = 382 calories


6oz Shrimp: 51g carbs / 2g fat / 53g protein = 434 calories


Vegetables (one size): 56.1g carbs / 0.7g fat / 6.6g protein = 262 calories

Zucchini Enchilada Casserole

4oz Chicken: 8g carbs / 7g fat / 40g protein = 255 calories

 

6oz Chicken: 8g carbs / 8g fat / 52g protein = 312 calories

 

4oz Steak: 8g carbs / 12g fat / 46g protein = 324 calories

 

6oz Steak: 8g carbs / 15g fat / 63g protein = 419 calories

4oz Ground Turkey: 8g carbs / 8g fat / 26g protein = 247 calories

 

6oz Ground Turkey: 8g carbs / 12g fat / 38g protein = 303 calories

BREAKFAST
ENCHILADAS

4 oz Chicken: 14.9g carbs/12.2g fat/50g protein = 391 calories

6 oz Chicken: 14.9g carbs/14.2g/67.5g protein = 485 calories

4 oz Steak: 14.9g carbs/13.9g fat/49.7g protein= 404 calories

6 oz Steak: 14.9g carbs/16.8g fat/ 67g protein = 504 calories

4 oz Turkey:  14.9g carbs/15..2g fat/ 38g protein = 364 calories

6 oz Turkey: 14.9g carbs/18.7g fat/ 49.5g protein = 444 calories

Veggie:  14.9g carbs/8.2g fat/ 15g protein = 204 calories

fit quesadilla

One Size Turkey: 26.4g carbs/ 18.5g fat/36.8g protein= 482 calories